Methods to increase your vision
Would you like to increase your vision and prevent future diseases in your eyesight? You should often perform eye exercises to prevent damage to the computer screens from over looking.
Eye health and vision problems have increased in recent years. Although many people ignore it, this is a problem with the excessive and unconscious use of electronic devices.
Most eye diseases have genetic or environmental causes. However, there are more and more human eye problems due to continuous exposure to light on computer screens.
The most worrying thing is that despite warnings, people continue to use these devices without taking measures. In addition, people ignore recommendations that minimize their negative impact.
Health problems do not show itself immediately. However, after a while, some visible symptoms and problems start to emerge. These affect your ability to see properly over time.
Therefore, eye health is very important. You should get healthy habits that help keep your eyes strong. Among these habits, there are easy exercises. These exercises, which we recommend for eye health, relieve and strengthen your vision when used every day.
1-Relief exercise for eye health
This easy exercise is perfect for relaxing your eyes. After working long hours in front of your computer, this will help you rest your eyes.
Doing so helps eliminate eye stress. It also allows you to see sharper and reduces your sensitivity to light.
-Move away from your computer screen to a quiet place.
-Make sure your hands are clean.
-Then, rub until you feel your fingers warm.
-Then close your eyes and cover them with your warm palm. Do not apply pressure.
-Make sure your nose is breathing when closing your eyes.
-In addition, your fingers are adjacent and away from being prevented from coming.
– Imagine a deep darkness. Focus on relaxing your eyes while breathing slowly.
-Do this exercise for 2-3 minutes. Then open your eyes again.
2-Turn your eyes on and off:
Strongly opening your eyes may seem a bit strange to you, but relaxes your eyes and reduces the effects of the lights on the computer screen. It’s as easy as it looks. Relaxes your eyes, increases tear production and reduces redness.
–Gently close your eyes for 5 seconds.
-Then, wait for 3-5 seconds by opening as far as you can.
-Repeat 10-12 times in a row.
3-Massage with your fingertips:
Easy relaxation exercises with your fingertips can increase the moisturizing of the eyes. This prevents dryness resulting from the continuous use of electronic devices.
–Close your eyes in a place without too much light and gentle massage with your fingertips.
–Carefully apply pressure to your eyes. Perform circular movements for 8 to 10 seconds.
–Repeat 8 times, then relax.
Circular eye movements are an exercise to strengthen your vision. It can help prevent corneal and macular deterioration. By doing this, you reduce the tension caused by insomnia. At the same time, you increase the moisture and circulation in the eye.
–Rotate your eyes clockwise in a circular motion.
–Do this 21 times. Rest for 30 seconds.
–Then perform the same number of turns in the counterclockwise direction.
Focusing exercises are very good for increasing the visual acuity. It is also useful in combating blurred vision. We can use a pen for that. However, you can do this exercise with many other objects.
You need to:
-Take the pen in your hand. Keep the arm length ahead of you.
– Gently lift your hand, bring the pencil back to your nose. Keep an eye on the pen.
-Now, slide to both sides and move forward. Always focus on writing.
-Repeat 10-20 times.
This exercise is a visual enhancement sport. This helps reduce eye degeneration that may occur at an early age.
–Stand in front of a white wall. Then, don’t put your head up as if you were writing something with your eyes.
–The bigger the articles, the stronger your view.
-Rest for 20 seconds. Repeat 5 times.
Eye health can be strengthened both naturally and effectively. Also, you can do this by taking only five minutes a day! Apply them once a day. When you begin to feel tired you will see how good these exercises are to relieve your eyes.
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